Diet and Weight Loss: Doug Jones
http://www.TheBestWayToExercise.com
Learn about The Best Way To Exercise… as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.
Please read my entire story on my website…
www.TheBestWayToExercise.com
Duration : 0:4:51
Tags: 12, abs, arms, best, burn, burner, butt, chest, diet, DIETER, DIETING, Doug, dvds, eating, eccentric, eccentrics, Exercise, fat, fatt, firm, fitness, genius, glutes, gut, health, Jones, Lean, legs, Lose, Loss, Muscle, nutri-system, physique, program, sexy, stand, standfirm, the, thermogenic, To, transformation, videos, watchers", way, week, Weight, your
February 20th, 2009 at 2:50 pm
yeah but scooby is …
yeah but scooby is a homo
February 20th, 2009 at 2:50 pm
i know mate! that …
i know mate! that was then, im 9 and a half inches now round about and i will keep it bout that size.
February 20th, 2009 at 2:50 pm
agreed
agreed
February 20th, 2009 at 2:50 pm
this guy sucks …
this guy sucks compared to SCOOBY……
type in scoobys workout on youtube
February 20th, 2009 at 2:50 pm
what 6 in thats …
what 6 in thats like my wrist are you serious or joking, my biceps are 11 inches.
by the way i barely do body building i have been on for 1 month then of now back.
February 20th, 2009 at 2:50 pm
Dear retard:
Its …
Dear retard:
Its eight weeks, not one.
February 20th, 2009 at 2:50 pm
ah come off it man, …
ah come off it man, this guy does good , and i believe every word off of his tongue
im a skinny , opposite story here, but i ate right, and exercised the muscles i wanted biggest, after just a month i noticed i had changed, i had a measly 3 and a half inches high upper arm, from tricep to top of bicep, after 4 weeks, was 6 inches, and that was just after 4 weeks, 20 minutes a day work out.
February 20th, 2009 at 2:50 pm
you are soo cute
you are soo cute
February 20th, 2009 at 2:50 pm
steroids..
steroids..
February 20th, 2009 at 2:50 pm
great job
great job
February 20th, 2009 at 2:50 pm
Also, averaging …
Also, averaging less than one minute a day of exercise is never going to help you lose any weight.
Here’s the secret, folks: A couple of miles a day, half an hour to an hour’s worth of cardio at least every other day, and weight/resistance exercise as often as you can without injuring your muscles. Eat whole grains and vegetables, avoid fat, sugar, and salt.
Anything less is just so much quacking.
February 20th, 2009 at 2:50 pm
Well, if you wrote …
Well, if you wrote the best exercise book ever I don’t see how I could fail!
February 20th, 2009 at 2:50 pm
buahaaa
buahaaa
February 20th, 2009 at 2:50 pm
basically yh …
basically yh buuuuuuuuulshit! only in america do u have dum s stupid enough to follow this noob
February 20th, 2009 at 2:50 pm
well i believe it …
well i believe it is possible.. and (this is absolutly NOT sexual related or flirty or whatever, just a statment)
actually your legs are really good formed, since the beginning…just something I noticed…
I think you went a little bit too extrem but again that depends on the personal opinion, and im really happy for you that you could reach your goal!!
February 20th, 2009 at 2:50 pm
actually you can, …
actually you can, its all about diet.
February 20th, 2009 at 2:50 pm
bullshit.. liers!
bullshit.. liers!
February 20th, 2009 at 2:50 pm
Okay. That must be …
Okay. That must be one of the most confusing comments I’ve ever read.
You even start your comment by saying that a result like that is quite normal to manage in 84 days, but at the end you’re saying he’s just faking it all, and that he has no proof it’s done in 84 days.
You suck. Thanks.
February 20th, 2009 at 2:50 pm
mort de rire !!! …
mort de rire !!! et il y a des pigeons qui vont y croire en plus !!! 12 semaines pour ce resultat …a part avec une baguette magique et encore !!! vraiment trop drole !!
February 20th, 2009 at 2:50 pm
Diet is definitely …
Diet is definitely essential …great video! 5 stars
February 20th, 2009 at 2:50 pm
Congrats on getting …
Congrats on getting such results in such little time. But what is up with your traps and lats? the muscle looks knotty. Did your back injury hinder your back gains?
February 20th, 2009 at 2:50 pm
I don’t want muscle …
I don’t want muscle, I just want to be leaner.
February 20th, 2009 at 2:50 pm
You’re cool. i’m …
You’re cool. i’m going to go on your website. i DO believe you.. unlike some people (spiderfreak183 for instance). and all you idiots who made nasty remarks - you should learn how to spell!
February 20th, 2009 at 2:50 pm
mta bomba entao heim
mta bomba entao heim
February 20th, 2009 at 2:50 pm
no ing way that …
no ing way that you can get that kind of body in 1 week moron! omfg.. it´s so uncool to lie about something like that! freakgeek! hahah