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	<title>Weight Loss and Exercise</title>
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	<link>http://www.weightlossnexercise.com</link>
	<description>Fast Weight Lose - Weight Loss Exercises -  Lose Weight Tips</description>
	<pubDate>Mon, 22 Feb 2010 20:48:17 +0000</pubDate>
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			<item>
		<title>Deciding About Medical Weight Loss</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/deciding-about-medical-weight-loss</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/deciding-about-medical-weight-loss#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[medical weight loss]]></category>

		<category><![CDATA[medical weight loss method]]></category>

		<category><![CDATA[medical weight loss procedure]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/deciding-about-medical-weight-loss</guid>
		<description><![CDATA[Maybe you&#8217;ve already had a medical weight loss procedure done. There are many things you can take into consideration before you choose a medical weight loss method. 
Having a major surgery or procedure done will impact your life in physical and mental ways. Will it be enough for you to be considered healthy? Keep in [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/deciding-about-medical-weight-loss/feed</wfw:commentRss>
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		<item>
		<title>All About Walking and Weight Loss</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/all-about-walking-and-weight-loss</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/all-about-walking-and-weight-loss#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[walking and losing weight]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/all-about-walking-and-weight-loss</guid>
		<description><![CDATA[Losing weight isn&#8217;t the easiest thing in the world. Many people struggle with weight their entire lives and they aren&#8217;t sure how to go about losing it. But one of the best ways to lose weight, especially for those who are just getting started in their regimen, is to start walking it off. 
Beginners need [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/all-about-walking-and-weight-loss/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is a Good Diet for Weight Loss?</title>
		<link>http://www.weightlossnexercise.com/weight-loss-diets/what-is-a-good-diet-for-weight-loss</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-diets/what-is-a-good-diet-for-weight-loss#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[diet for weight loss]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/what-is-a-good-diet-for-weight-loss</guid>
		<description><![CDATA[If you know that you need to lose some weight then there is no better time to get started than right now. The most important thing is that you are going to find a diet for weight loss that is going to get you the results that you want and which is going to help [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-diets/what-is-a-good-diet-for-weight-loss/feed</wfw:commentRss>
		</item>
		<item>
		<title>Rapid Weight Loss - Some Ideas to Help You Get Back in Shape</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/rapid-weight-loss-tips-to-help-you-get-back-in-shape</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/rapid-weight-loss-tips-to-help-you-get-back-in-shape#comments</comments>
		<pubDate>Sat, 16 Jan 2010 20:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/rapid-weight-loss-tips-to-help-you-get-back-in-shape</guid>
		<description><![CDATA[The thought of achieving rapid weight loss can definitely be straining. Especially if you have a lot of weight to lose, you may feel as though this is something you will never be able to do but you should know that you are most certainly not alone and that there are millions of other people [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/rapid-weight-loss-tips-to-help-you-get-back-in-shape/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Selection Of Weight Loss Exercises</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/various-weight-loss-exercises</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/various-weight-loss-exercises#comments</comments>
		<pubDate>Fri, 15 Jan 2010 12:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[Weight Loss Exercise]]></category>

		<category><![CDATA[weight loss methods]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/various-weight-loss-exercises</guid>
		<description><![CDATA[Weight loss is not a mysterious process, and just involves burning more calories than you consume. Some of these exercises can be used for weight loss and stay physically fit. Weight loss is an ongoing struggle for many, and people are always looking for innovative ways to lose weight, and rely on weight loss methods [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/various-weight-loss-exercises/feed</wfw:commentRss>
		</item>
		<item>
		<title>Should You Take Weight Loss Pills?</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/should-you-take-weight-loss-pills</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/should-you-take-weight-loss-pills#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/should-you-take-weight-loss-pills</guid>
		<description><![CDATA[Let&#8217;s face it, while we all know that exercise and a controlled diet are the best way to stay slim and healthy, most of us live lives that do not permit us to exercise as we should or eat what is good for us. In fact, it has become a major health concern. In every [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/should-you-take-weight-loss-pills/feed</wfw:commentRss>
		</item>
		<item>
		<title>Some Common Mistakes In Choosing Weight Loss Products</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/common-mistakes-in-choosing-weight-loss-products</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/common-mistakes-in-choosing-weight-loss-products#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[weight loss product]]></category>

		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/common-mistakes-in-choosing-weight-loss-products</guid>
		<description><![CDATA[With the huge number of weight loss products available today, consumers are really spoiled for choice. This is both a good and a bad situation. The negatives aspect of the plethora of weight loss products in the market is that after a time they all seem to sound the same. People usually rely on the [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/common-mistakes-in-choosing-weight-loss-products/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do You Think Weight Loss Supplements Safe?</title>
		<link>http://www.weightlossnexercise.com/nutrition-weight-loss/are-weight-loss-supplements-safe</link>
		<comments>http://www.weightlossnexercise.com/nutrition-weight-loss/are-weight-loss-supplements-safe#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition Weight loss]]></category>

		<category><![CDATA[herbal weight loss supplement]]></category>

		<category><![CDATA[natural weight loss supplements]]></category>

		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/are-weight-loss-supplements-safe</guid>
		<description><![CDATA[As everyone knows, the best way to lose weight is by exercise and controlling your diet. There are the high tech ones made by giant drug companies, the herbal one, the natural weight loss supplements and many more categories. These may be available either as over the counter products or as prescription medications. A problem [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/nutrition-weight-loss/are-weight-loss-supplements-safe/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bringing Weight Loss Programs Into Your Life</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/bringing-weight-loss-programs-into-your-life</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/bringing-weight-loss-programs-into-your-life#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[best weight loss programs]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/bringing-weight-loss-programs-into-your-life</guid>
		<description><![CDATA[Finding out about different weight loss programs and deciding on which to try is one thing, but finding the motivation to stick to your weight loss programs is something else altogether. A lot of people find that they are able to get started with one weight loss program but then soon after lose their drive [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/bringing-weight-loss-programs-into-your-life/feed</wfw:commentRss>
		</item>
		<item>
		<title>Successfully Maintaining Weight Loss Plans</title>
		<link>http://www.weightlossnexercise.com/weight-loss-diets/successfully-maintaining-weight-loss-plans</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-diets/successfully-maintaining-weight-loss-plans#comments</comments>
		<pubDate>Mon, 11 Jan 2010 04:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[lost weight]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/uncategorized/successfully-maintaining-weight-loss-plans</guid>
		<description><![CDATA[Much of the time weight loss plans are not so much about the foods we eat but how we approach eating. Many people have embarked on a diet and successfully lost weight, but few people maintain the weight loss and very quickly put the weight back on. Educating yourself about what are good drinks to [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-diets/successfully-maintaining-weight-loss-plans/feed</wfw:commentRss>
		</item>
		<item>
		<title>3 Simple Ways to Help You Lose Weight Quickly</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/3-simple-ways-to-help-you-lose-weight-quickly</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/3-simple-ways-to-help-you-lose-weight-quickly#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[lose weight quickly]]></category>

		<category><![CDATA[rapid fat loss]]></category>

		<category><![CDATA[weight loss goal]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/?p=141</guid>
		<description><![CDATA[If you have been struggling to lose weight for some time now and have been searching internet for advice on how to lose weight quickly. Well, there are hundreds of programs that claim to help you lose weight quickly. But how you know which program will work for you. Don&#8217;t worry. Here is a few [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/3-simple-ways-to-help-you-lose-weight-quickly/feed</wfw:commentRss>
		</item>
		<item>
		<title>DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comments</comments>
		<pubDate>Wed, 08 Apr 2009 12:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[ab]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[bodyweig]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[turbulence training]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[Workout]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com 
Duration [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Lose Weight Quickly Tips</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/how-to-lose-weight-quickly-tips</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/how-to-lose-weight-quickly-tips#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/?p=140</guid>
		<description><![CDATA[Many people want to know how to lose weight quickly. Weight loss gets a lot of hype for how easy it is, but in truth, it isn&#8217;t. 
Let&#8217;s get this myth out of the way right away. If it was easy to drop pounds than nobody would be overweight. I&#8217;m not saying that dropping weight [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/how-to-lose-weight-quickly-tips/feed</wfw:commentRss>
		</item>
		<item>
		<title>Painless and Easy Ways to Lose Weight</title>
		<link>http://www.weightlossnexercise.com/fast-weight-loss/painless-and-easy-ways-to-lose-weight</link>
		<comments>http://www.weightlossnexercise.com/fast-weight-loss/painless-and-easy-ways-to-lose-weight#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fast Weight Loss]]></category>

		<category><![CDATA[easy weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/?p=139</guid>
		<description><![CDATA[Other than a dedicated, regular regimen of exercise and proper nutrition, there are hundreds of ways to lose weight that involve the smallest commitment and the most minor effort. While each of these individually may not have much of an effect, adding a great deal of them together will bring about a significant lifestyle change [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/fast-weight-loss/painless-and-easy-ways-to-lose-weight/feed</wfw:commentRss>
		</item>
		<item>
		<title>PEKOR HYPNOSIS&#8230; WEIGHT LOSS AND EXERCISE!!!</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/pekor-hypnosis-weight-loss-and-exercise</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/pekor-hypnosis-weight-loss-and-exercise#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[ADHERENCE]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[HYPNOSIS]]></category>

		<category><![CDATA[HYPNOTHERAPY]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[Loss]]></category>

		<category><![CDATA[PEKOR]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/pekor-hypnosis-weight-loss-and-exercise</guid>
		<description><![CDATA[**PURCHASE MP3&#8242;S AT http://www.liphypnosis.com THIS VIDEO WILL IST YOU IN REACHING ALL OF YOUR WEIGHT LOSS AND FITNESS GOALS THROUGH EATING LIGHT AND EXERCISING!!!! JUST DO IT!!! 
Duration : 0:5:55


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Technorati Tags: ADHERENCE, Exercise, fitness, HYPNOSIS, HYPNOTHERAPY, [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/pekor-hypnosis-weight-loss-and-exercise/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fasting And Exercise</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/fasting-and-exercise</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/fasting-and-exercise#comments</comments>
		<pubDate>Sat, 04 Apr 2009 10:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[exercising]]></category>

		<category><![CDATA[fasted]]></category>

		<category><![CDATA[fasting]]></category>

		<category><![CDATA[while]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/fasting-and-exercise</guid>
		<description><![CDATA[http://www.EatStopEat.com - Fasting for Weight loss. Fasting and Exercise - Brad Pilon explains how fasting and exercise have very similar effects on your body. They both cause your body to burn body fast as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism. Brad Pilon is the author of Eat Stop Eat, [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/fasting-and-exercise/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Q and A (Episode 1-Part 1)</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-1-part-1</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-1-part-1#comments</comments>
		<pubDate>Thu, 02 Apr 2009 08:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[African]]></category>

		<category><![CDATA[American]]></category>

		<category><![CDATA[beautiful]]></category>

		<category><![CDATA[black]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[Gain]]></category>

		<category><![CDATA[get]]></category>

		<category><![CDATA[grow]]></category>

		<category><![CDATA[hair]]></category>

		<category><![CDATA[Keeping]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[Loss]]></category>

		<category><![CDATA[natural]]></category>

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		<category><![CDATA[video]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-1-part-1</guid>
		<description><![CDATA[Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-1-part-1/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Q and A Episode 2 (Part 2)</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-2</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-2#comments</comments>
		<pubDate>Tue, 31 Mar 2009 06:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[African]]></category>

		<category><![CDATA[American]]></category>

		<category><![CDATA[black]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Exercise]]></category>

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		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-2</guid>
		<description><![CDATA[Questions to be answered in ALL parts&#8230;&#8230;. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i&#39;ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Q and A Episode 2 (Part 1)</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-1</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-1#comments</comments>
		<pubDate>Sun, 29 Mar 2009 03:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

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		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-1</guid>
		<description><![CDATA[Questions to be answered in ALL parts&#8230;&#8230;. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i&#39;ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/weight-loss-q-and-a-episode-2-part-1/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bodyweight Workout Video - No Exercise Equipment Routine</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/bodyweight-workout-video-no-exercise-equipment-routine</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/bodyweight-workout-video-no-exercise-equipment-routine#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

		<category><![CDATA[abs]]></category>

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		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/bodyweight-workout-video-no-exercise-equipment-routine</guid>
		<description><![CDATA[Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. **Sponsored Message: &#38;quot;Oprah&#38;quot; - http://www.diet.com/tracking/hitcnt.php?affid=1943&#38;amp;mode=5 Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button. Build muscle and tone up. No gym required. This [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/bodyweight-workout-video-no-exercise-equipment-routine/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercise: JUST DO IT!</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/exercise-just-do-it</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/exercise-just-do-it#comments</comments>
		<pubDate>Wed, 25 Mar 2009 03:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

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		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/exercise-just-do-it</guid>
		<description><![CDATA[Exercise is an important part to weight loss. I hope that this can help motivate others to incorporate it into their weight loss journey. I also forgot to add that after the 4 laps, I did 4 sprints, I don&#39;t know how long they were, maybe 40 yards or longer. Sorry again for the epic [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/exercise-just-do-it/feed</wfw:commentRss>
		</item>
		<item>
		<title>The BEST LOWER ABS Exercise</title>
		<link>http://www.weightlossnexercise.com/weight-loss-exercises/the-best-lower-abs-exercise</link>
		<comments>http://www.weightlossnexercise.com/weight-loss-exercises/the-best-lower-abs-exercise#comments</comments>
		<pubDate>Mon, 23 Mar 2009 00:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Exercises]]></category>

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		<guid isPermaLink="false">http://www.weightlossnexercise.com/weight-loss-exercises/the-best-lower-abs-exercise</guid>
		<description><![CDATA[http://TheBestWayToExercise.com http://GetLowerAbs.com http://TheBestWayToExercise.Blogspot.com &#8220;Hanging Hip Lifts&#8221; is one of the most challenging exercises for preferential activation of the &#8220;lower&#8221; abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Your abs contract on a continuum of graduated activation, in this [...]]]></description>
		<wfw:commentRss>http://www.weightlossnexercise.com/weight-loss-exercises/the-best-lower-abs-exercise/feed</wfw:commentRss>
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