Tips On Quick Weight Loss
The American Heart Association says that adopting healthy eating habits permanently, rather than impatiently pursuing quick diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.
What is a fad diet? It’s a well marketed diet with some crazy scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.
Quick weight loss diets generally put far too much emphasis on one particular food or type of food. They don’t include a variety of foods or a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the nutrients a human being needs for good health.
The Cabbage Soup Diet is a good example.
The myth of this is that a cabbage soup diet is some sort of quick weight loss potion. People supposedly lost 10-17 pounds in only a week, eating primarily cabbage soup. Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods for weight loss and good nutrition. Moderation in eating all the major food groups is the best bet.
These crazy diets also ignore a second important principle of good nutrition which is that eating should be enjoyable.. It’s impossible to stay on these quick weight loss diets for a long time because they’re so monotonous. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By mid week crawling bugs would look good. They’d cart you off in a straight jacket on Sunday.
There are many other ways fad diets aren’t good diets. Many don’t include exercise, for example, walking 30 minutes most or all days of the week. Physical activity helps maintain weight loss, while physical inactivity is a major risk factor for heart disease and stroke. When a diet mentions no need for a workout, run the other way.
Quick weight loss is possible. Just don’t fall for tricks or gimmicks that might end up ruining your health.
Tags: cabbage soup diet, lose weight, quick weight loss, quick weight loss diets