Painless and Easy Ways to Lose Weight
Other than a dedicated, regular regimen of exercise and proper nutrition, there are hundreds of ways to lose weight that involve the smallest commitment and the most minor effort. While each of these individually may not have much of an effect, adding a great deal of them together will bring about a significant lifestyle change that is very conducive to lasting weight loss and improved health. The idea is to do everything you can, take every opportunity you have to improve your life.
Eat more slowly. Satiety signals can take fifteen to twenty minutes to reach the brain. By eating more slowly and savoring your food, you will eat less and enjoy it more. This also allows you to consume more calorie rich foods such as cheese and chocolate, because you eat much smaller amounts.
Eat only from a plate, and only at the table. Stop eating in front of the TV or at the desk. When you are distracted by other things, it is very easy to consume more calories than you intend.
Be picky about your desserts. Instead of choosing the pint of generic ice cream, instead choose a few small pieces of high quality gourmet chocolate. Take the time to savor the nuances and flavors.
Immediately stop drinking all calories. The brain does not register these calories in terms of satisfying hunger, so you can easily consume hundreds of extra calories without intending to. Soda pop is particularly dangerous in this regard.
Eat! This may seem counter to popular belief, but skipping meals is in fact bad for your weight loss efforts. The body needs a steady stream of fuel in order to keep your metabolism up, so make sure to eat your three meals every day.
Eat most of your meals at home. When you do your own cooking, you know exactly what you are putting into your body. Many restaurants use a great deal of added salt and fat that you would not otherwise consume.
When you do eat out, immediately split your meal into two and only eat half of it. When it comes to most restaurants, half of an entrée is plenty for most people. Either share the other half with another person or pack it in a to go box for later.
Stay busy. A lot of people eat simply to relieve boredom. To avoid this, take up a hobby or two, join a group, or find some other way to use up your spare time.
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