It’s not only professionals who know ways to lose weight fast, regular people have some ideas too.

Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a lot of spices to make it even better.

Give up the soda. If you have a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead, this will help you to lose weight fast. (Note that the average person adds 90,000 calories a year from drinking juice or soda.) WOW! That’s a great tip.

If there’s no junk food at home you can’t eat it. Make a list, shop the list.

Give yourself a treat. When you can’t eat something you end up craving it more, and eventually binging. Enjoy a treat once a week, or even once a day in smaller quantities. Don’t go crazy, keep it in moderation.

Trick yourself into being satisfied with less by using a smaller plate. (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is finished and there’s no more food available.)

Get poor. Gamble away your money so you can’t afford food. (Um, no. That’s a bad idea.)

Stay away from fad diets. They starve you and then you binge when the diet is over.

Do exercise many times a day. If you’re watching television, do some push ups or crunches. (That’s a great idea to increase the work outs, this will to lose weight fast.)

Measure your food. If you have junk food be careful to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)

Jump in front of a moving train. You’ll wake up from the coma a slimmer you. (Another bad idea. It’s best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is improved health.)

Stick to something long enough to repeat it a few times, then you can coast. (It’s said that if we repeat a thing 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only needed to repeat something enough times for it to become a habit.)

When you eat rapidly the body doesn’t have time to feel full. Go slow and you’ll lose weight fast.

The folks out there know a lot about weight loss. Ask your friends for support and more ideas on How to lose weight fast.

 

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This entry was posted on Tuesday, November 18th, 2008 at 7:10 pm and is filed under Fast Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.