Is this good for fast weight loss?
Eat breakfast and dinner. Chew gum between meals. Exercise by playing ddr everyday until you have reached at least 700 calories. Drink nothing but water. If i get hungry between meals have an apple.
the meals will be health.
i need to lose 20 fast!!!
thanks
No it isnt.U must make a diet that isnt very strict.U mustnt puss ver mush yourself.if your diet is strict sooner or later u will break it.
November 29th, 2008 at 2:56 pm
That oughta do it;)
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November 29th, 2008 at 3:16 pm
I hope it works for your sake!!! It sounds good though.
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November 29th, 2008 at 3:56 pm
eat sensibly for breakfast and dinner though
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November 29th, 2008 at 4:31 pm
No it isnt.U must make a diet that isnt very strict.U mustnt puss ver mush yourself.if your diet is strict sooner or later u will break it.
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November 29th, 2008 at 5:13 pm
20 what? grams?
your program seems to be too harsh
why do something that no one can cope with for more than 24 hours?
exercise seriously, drink plenty of water, eat less fat and sugar, eat regularly but small portions and slowly ; you'll be fine
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November 29th, 2008 at 5:55 pm
You are falling into the diet myth trap. Too little calories & nutrition.
Here are a few more myths
There are many diet tips that can help you to lose weight. However with every good diet tip there are also diet myths you should be aware of. A few of us might still believe these diet myths work when all it is doing is delaying your weight loss efforts and possibly harming your health. From counting calories to burning fat below we go over the most common dieting myths.
Diet Myth 1: Drastically Cutting Calories will not result in losing weight faster! When you cut down your caloric intake, you are actually sending your body into starvation mode. When your body thinks you are starving your metabolism slows down and you won’t lose any weight.
Diet Myth 2: You don’t have to give up all your favorite unhealthy foods. If you allow yourself your favorite treat now and again it will help you to stay motivated with your weight loss and you are less likely to binge or overeat your favorite snacks and foods.
Diet Myth 3: Strict diets that completely eliminate certain food groups are less effective as an end result. You will quickly become tired of your healthy food, feel deprived and want to throw in the towel on all your weight loss efforts. Rather than cutting out food groups completely, just cut down on your intake and learn portion control and serving sizes.
Diet Myth 4: Late night eating causes weight gain – this is not entirely true. All things considered, it’s not so much when you eat but rather how much you eat and burn in a day. Whether eating in the morning or at night, your body turns the extra calories into fat.
Diet Myth 5: Most people think they shouldn’t eat between their meals when in fact, eating a small healthy snack between meals helps regulate your blood sugar while keeping your metabolism going. Eating snacks in between meals also helps to not over-eat during your meals.
Diet Myth 6: All fat is not bad. Everybody needs some fat in their diet. In fact, some fats are good for you, such as Omega-3 fatty acids found in fish and shellfish are very healthy and good for you.
Diet Myth 7: Skipping meals will not help you lose weight. Skipping meals will actually result in weight gain. When you skip meals your metabolism plummets and you get over-hungry. Believe it or not, eating breakfast will help you to lose weight and most people skip it!
Diet Myth 8: Drinking water is good for you and will help aid in weight loss but just drinking water without changing your eating habits will not result in weight loss.
Diet Myth 9: Most people give up dairy products when trying to lose weight and switch to non and low fat varieties of dairy products. However, women especially need the calcium in diary products. If you do cut down dairy products you should take a calcium supplement.
In the end diet tips and diet myths aside, it all comes down to willpower. Controlling your willpower may be hard at first but with some consistency and practice you can overcome it. Don’t deprive yourself of your favorite foods and set eating habits that are too strict for you to live with. But instead just eat less unhealthy snacks; giving in every now and again is good for you!
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http://the-weightloss-guide.com
November 29th, 2008 at 6:45 pm
Weight is 99% the result of diet. Exercise just helps firm up the skin after the weight is lost. Of course, if someone runs 10 miles a day and doesn't eat anything additional they will lose a few ounces. When you diet please remember that you have to eat the minim daily requirements of nutrients or your body will go into the starvation mode and you can't lose weight. Five pounds a month is a good goal, just don't backslide. Good Luck!
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