I need to know EXACTLY how to do a juice fast for weight loss?
1. Can I used bottled juice?
2. What kind of juice?
3. How much a day?
4. How many days?
5. How to I wean off of it?
I want to do this to jump start weight loss, not as a crash diet.
First I'd like to say that this is a TERRIBLE way to try and loose weight whether it's to begin or a crash diet. The main reason being your body builds up it's fluids and the stomach becomes adjusted to not digesting solids, so when you switch back to solids it can make you very sick. Also you have to make sure you are getting the correct amount of nutritional values. But since you didn't ask for advice on whether you shouldn't do it, I will tell you how to start. To do a really good juice diet you really need to have a juicer and juice your own. This garuantees you aren't getting alot of unnecessary sugars, carbs, and other things that would defete a diet. a Juice diet is mainly used for detoxing so when you start a juice diet you are suppose to go straight juice. try this web page for help: http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm and when you decide the time is right for you to start eating again, SLOWLY bring food back into the picture, half a meal a day, building slowly and eating VERY SLOWLY. your stomahc won't be able to handle solids very well and you may end up puking it back up. Also you may want to get some powdered fiber, protien, and take daily supplements with your juice diet to make sure you odn't pass out somewhere… Juice diets are all about strong will, so good luck, and if you choose to do it be safe and strong!
November 23rd, 2008 at 3:57 pm
Try to google the book yeast infections no more. They have a 3 day juice fast/cleanse program.
References :
November 23rd, 2008 at 4:02 pm
First I'd like to say that this is a TERRIBLE way to try and loose weight whether it's to begin or a crash diet. The main reason being your body builds up it's fluids and the stomach becomes adjusted to not digesting solids, so when you switch back to solids it can make you very sick. Also you have to make sure you are getting the correct amount of nutritional values. But since you didn't ask for advice on whether you shouldn't do it, I will tell you how to start. To do a really good juice diet you really need to have a juicer and juice your own. This garuantees you aren't getting alot of unnecessary sugars, carbs, and other things that would defete a diet. a Juice diet is mainly used for detoxing so when you start a juice diet you are suppose to go straight juice. try this web page for help: http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm and when you decide the time is right for you to start eating again, SLOWLY bring food back into the picture, half a meal a day, building slowly and eating VERY SLOWLY. your stomahc won't be able to handle solids very well and you may end up puking it back up. Also you may want to get some powdered fiber, protien, and take daily supplements with your juice diet to make sure you odn't pass out somewhere… Juice diets are all about strong will, so good luck, and if you choose to do it be safe and strong!
References :
http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm