6 Responses to “Any good and fast weight loss tips?”

1. Sarah F Says:
   March 16th, 2009 at 6:21 pm

   you are WAY to young to be worring about this
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2. sexy_n_cute5 Says:
   March 16th, 2009 at 6:32 pm

   this is my own diet :

   I am curently on a diet my self and i lost 24 lbs since Jan 20 until today March 13.

   I cut out all the bad things out of my diet that i felt are holding me back:
   - sweets
   -bread
   -pasta
   -rise
   -pop
   -juice ( too much sugar in store brand) make ur own freshly squeezed
   at home
   **** eat veggies with every mean
   **** i stopped eating after 8 pm
   **** eat 3 main meals
   **** snack inbetween ( fruits, yougurt, powerbar)
   ****drink alot of freshly squeezed lemon juice with warm water
   ****ALOT OF WATER!!

   it might sound like alot of work but its really not

   fisrt couple days are a lil hard but your body adjusts to it in no time remember its all about will power

   wish you luck
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3. ringocat22 Says:
   March 16th, 2009 at 7:10 pm

   You are not overweight. You are still growing, and will grow into your body in time. Please do not worry about this!

   Watch this video: http://www.godtube.com/view_video?viewkey=25f8875beaeda2bde004
   References :

4. Nata Says:
   March 16th, 2009 at 7:39 pm

   You don't really need to bother trying to lose weight yet. As you grow and hit puberty your body will elongate and regulate giving you a more proportionate shape. You just have to wait it out. For now, even if you do try a weight loss program you will still have the belly fat. It's just the way your body is when you're so young. You'll catch up to your friends soon.

   My advice, ask you parents to buy healthier foods and get off yahoo answers and play outside! Be active!
   References :

5. preciosa24b Says:
   March 16th, 2009 at 8:22 pm

   List of Weight Loss Plans you can try

   http://all-about-health-and-beauty.blogspot.com/2008/07/weight-loss-plans.html

   Lose Weight with these Foods

   Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day.

   Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.

   Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie Guttersen

   Lose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.

   Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.

   Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.

   Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.

   Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.

   Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.

   Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.

   You can find more great weight loss tips from:
   http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html
   References :

6. Escape The Fate Fan Says:
   March 16th, 2009 at 9:02 pm

   wow your skinny dont worry you have tons of time to grow in height and you will even out. you seem perfect. just eat healthy and exercise if you can. But your fine!!!! Dont even think about it because your so younge you shouldnt hafe to.

   xx yvonne xx
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