Comments for Weight Loss and Exercise http://www.weightlossnexercise.com Fast Weight Lose - Weight Loss Exercises - Lose Weight Tips Wed, 10 Mar 2010 18:44:17 +0000 http://wordpress.org/?v=2.5.1 Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by PersonalTrainerUK http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1329 PersonalTrainerUK Wed, 08 Apr 2009 12:47:57 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1329 <b>Nice video Craig, ...</b> <br> Nice video Craig, very thought provoking! TOM Nice video Craig, …
Nice video Craig, very thought provoking!

TOM

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by gazpalmer http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1328 gazpalmer Wed, 08 Apr 2009 12:47:57 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1328 <b>I get the point, ...</b> <br> I get the point, diet vs exercise.... but so much cardio hate. I'll probably get a bunch of thumbs down for this but still.. I'm getting real tired of the cardio bashing, CB! I sub to your twitter too, but man.. cardio has it's place. It also optimal fat burning whilst maintaining mass. I wonder why bodybuilders don't do HIIT? ood luck to you but don't bash something you KNOW has a place in millions of athletes training. Rant over. What next? Periodic fasting? Oh wait... I get the point, …
I get the point, diet vs exercise…. but so much cardio hate.

I’ll probably get a bunch of thumbs down for this but still.. I’m getting real tired of the cardio bashing, CB! I sub to your twitter too, but man.. cardio has it’s place. It also optimal fat burning whilst maintaining mass. I wonder why bodybuilders don’t do HIIT?

ood luck to you but don’t bash something you KNOW has a place in millions of athletes training.

Rant over.

What next? Periodic fasting? Oh wait…

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by KalifUmestoKalifa http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1327 KalifUmestoKalifa Wed, 08 Apr 2009 12:47:57 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1327 <b>Yeah, you can't out ...</b> <br> Yeah, you can't out train a bad diet. PS. If you were on a fat loss diet HIIT would probably be too much for you. Do the cardio and try to apply same principles to it as you do to weight training: progressive overload, periodic variations in type of stimuli etc. Once you have been on a cardio program for a while and further increase in intensity would mean unacceptable increase in workout duration then try HIIT, but increase the cals or don't expect to recover too well. Yeah, you can’t out …
Yeah, you can’t out train a bad diet.
PS. If you were on a fat loss diet HIIT would probably be too much for you. Do the cardio and try to apply same principles to it as you do to weight training: progressive overload, periodic variations in type of stimuli etc. Once you have been on a cardio program for a while and further increase in intensity would mean unacceptable increase in workout duration then try HIIT, but increase the cals or don’t expect to recover too well.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by deanofmean25 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1326 deanofmean25 Wed, 08 Apr 2009 12:47:57 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1326 <b>very useful. most ...</b> <br> very useful. most of america needs to watch this very useful. most …
very useful. most of america needs to watch this

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by CheezMonsterCrazy http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1325 CheezMonsterCrazy Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1325 <b>Brad will just fast ...</b> <br> Brad will just fast it off. xD Brad will just fast …
Brad will just fast it off. xD

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by Shuukyuu http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1324 Shuukyuu Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1324 <b>The comparison ...</b> <br> The comparison method is stupid, even a healthy diet you'll consume more calories than you can possibly burn in the same time interval. The comparison …
The comparison method is stupid, even a healthy diet you’ll consume more calories than you can possibly burn in the same time interval.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by KPadraic781 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1323 KPadraic781 Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1323 <b>I agree with others ...</b> <br> I agree with others....I like Craig but he seems a little hypocritical about cardio b/c cardio is part of TT! It's just not slow, long session cardio, but it's still cardio!!!! I get really annoyed when he says cardio sucks without qualifying what he means. I realize it's just an attention grabbing thing about opinion more than fact. Other than that, Craig is awesome! I do like the video to show that you don't lose as many calories working out as you think, which is so true! I agree with others …
I agree with others….I like Craig but he seems a little hypocritical about cardio b/c cardio is part of TT! It’s just not slow, long session cardio, but it’s still cardio!!!! I get really annoyed when he says cardio sucks without qualifying what he means. I realize it’s just an attention grabbing thing about opinion more than fact. Other than that, Craig is awesome!

I do like the video to show that you don’t lose as many calories working out as you think, which is so true!

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by Highlandaz http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1322 Highlandaz Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1322 <b>I agree with others ...</b> <br> I agree with others in that even with a healthy diet your always going to consume more calories than you'll burn in the same amount of time,... but i get the point! Good exercise and a healthy diet goes great like a hand & glove. I agree with others …
I agree with others in that even with a healthy diet your always going to consume more calories than you’ll burn in the same amount of time,… but i get the point! Good exercise and a healthy diet goes great like a hand & glove.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by SchoolhouseTechno http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1321 SchoolhouseTechno Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1321 <b>The point is the ...</b> <br> The point is the retardation of people saying that they will work off the piece of cake they are eating at the gym tomorrow. You are never going to work off an entire meal at the gym. With a good workout you might burn all of the calories of your eating over the course of the day...but cardio is really only useful to jump start your metabolism. The point is the …
The point is the retardation of people saying that they will work off the piece of cake they are eating at the gym tomorrow.

You are never going to work off an entire meal at the gym. With a good workout you might burn all of the calories of your eating over the course of the day…but cardio is really only useful to jump start your metabolism.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by AlekNovy http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1320 AlekNovy Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1320 <b>They have a ...</b> <br> They have a different definition of a "healthy diet", in BradPilon's world for example, a non-healthy diet is one that lacks moderation, variety and involves binging and caloric excess (due to over-eating, not because of eating certain types of foods). So yes, you can have pizza in healthy diet, except if it was a healthy diet, you wouldn't find yourself downing 7 pieces in 4 minutes... They have a …
They have a different definition of a “healthy diet”, in BradPilon’s world for example, a non-healthy diet is one that lacks moderation, variety and involves binging and caloric excess (due to over-eating, not because of eating certain types of foods).

So yes, you can have pizza in healthy diet, except if it was a healthy diet, you wouldn’t find yourself downing 7 pieces in 4 minutes…

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by AlekNovy http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1319 AlekNovy Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1319 <b>Cardio has its ...</b> <br> Cardio has its place in many a bodybuilder's regimes for a very simple reason... They're NOT looking for a sustainable weightloss. They need to lose the most weight in a short-amount of time with no expecations to keep it off. So they do BOTH hardcore dieting and hardcore cardio. The cardio badshing only refers to people using bodybuilder-levels of cardio in trying to achieve a life-time physique, which like most bodybuilding regimes, doesn't work for sustainable weightloss. Cardio has its …
Cardio has its place in many a bodybuilder’s regimes for a very simple reason… They’re NOT looking for a sustainable weightloss. They need to lose the most weight in a short-amount of time with no expecations to keep it off.

So they do BOTH hardcore dieting and hardcore cardio.

The cardio badshing only refers to people using bodybuilder-levels of cardio in trying to achieve a life-time physique, which like most bodybuilding regimes, doesn’t work for sustainable weightloss.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by gazpalmer http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1318 gazpalmer Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1318 <b>Then CB should ...</b> <br> Then CB should qualify that... Most bb'ers these days will perform cardio year round (I know I do). I rarely creep above 15% BF. I perform 30-60 mins a day. is that really too much? So I would say I sustain a solid physique year round. Sure, CBs market isn't bodybuilders and he's telling people what they want to hear (He's a business man, after all) but the whole "omg NO CARDIO" angle just gets plain annoying after a while. Then CB should …
Then CB should qualify that…

Most bb’ers these days will perform cardio year round (I know I do). I rarely creep above 15% BF. I perform 30-60 mins a day. is that really too much? So I would say I sustain a solid physique year round.

Sure, CBs market isn’t bodybuilders and he’s telling people what they want to hear (He’s a business man, after all) but the whole “omg NO CARDIO” angle just gets plain annoying after a while.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by FitnessDreamMaker http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1317 FitnessDreamMaker Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1317 <b>Craig and Brad, I ...</b> <br> Craig and Brad, I think this is a TOTALLY charming video and should be taken in the spirit in which it was made - it drives an important point home. It's like art, it doesn't take a lot of thought but connects just the same. And the message - can't outtrain a bad diet - is something I've been needing to say to clients a LOT these past couple of weeks - so the timing is perfect! Bravo, and fun fun! Lani Muelrath Craig and Brad,

I …
Craig and Brad,

I think this is a TOTALLY charming video and should be taken in the spirit in which it was made - it drives an important point home.

It’s like art, it doesn’t take a lot of thought but connects just the same. And the message - can’t outtrain a bad diet - is something I’ve been needing to say to clients a LOT these past couple of weeks - so the timing is perfect!

Bravo, and fun fun!

Lani Muelrath

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by gazpalmer http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1316 gazpalmer Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1316 <b>It's ok to drink ...</b> <br> It's ok to drink chocolate milk after training btw ;) It’s ok to drink …
It’s ok to drink chocolate milk after training btw ;)

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by Marcosfse http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1315 Marcosfse Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1315 <b>Great video, If ...</b> <br> Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page Congratulations on your Channel Great video, If …
Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page

Congratulations on your Channel

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by crvc5060 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1314 crvc5060 Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1314 <b>You never think of ...</b> <br> You never think of BB'ers demonstrating irony. :-) kevin You never think of …
You never think of BB’ers demonstrating irony. :-)

kevin

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by ww2spitfirepilot http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1313 ww2spitfirepilot Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1313 <b>Cardio is a joke. ...</b> <br> Cardio is a joke. This video rocks. The next time you film something like this, can i be the guy eating donuts, a greasy burger, or kung pao chicken??? Cardio is a joke. …
Cardio is a joke. This video rocks. The next time you film something like this, can i be the guy eating donuts, a greasy burger, or kung pao chicken???

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by AlekNovy http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1312 AlekNovy Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1312 <b>Gazpalmer... What ...</b> <br> Gazpalmer... What competitions you do and how many YEARS you been doing this cardio strategy for? We're talking competitive bodybuilders. Everyone who's not competing and following their constest-prep recommendations is in for a bumpy, needless ride. I know, I was there for 10 years, and I even went around like you convincing people it was the right thing. The "business man, tells people what they want to hear angle" line is border-line insulting. You're insinuating its not true, but a gimmick. Gazpalmer… What …
Gazpalmer… What competitions you do and how many YEARS you been doing this cardio strategy for? We’re talking competitive bodybuilders. Everyone who’s not competing and following their constest-prep recommendations is in for a bumpy, needless ride. I know, I was there for 10 years, and I even went around like you convincing people it was the right thing.

The “business man, tells people what they want to hear angle” line is border-line insulting. You’re insinuating its not true, but a gimmick.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by gazpalmer http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1311 gazpalmer Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1311 <b>I'm not insinuating ...</b> <br> I'm not insinuating anything of the sort. It clearly works for those looking to lose weight. I have issue with the fact that cardio is a "joke". I've been training for about 7 years, I don't compete. For this reason I don't need to get to 4-5% BF. I found without cardio vs lower calories (re: less carbs), I couldn't grow and my performance wouldn't improve. I added cardio either AM or PWO, increased my calories and I grow and stay lean. I’m not insinuating …
I’m not insinuating anything of the sort. It clearly works for those looking to lose weight. I have issue with the fact that cardio is a “joke”.

I’ve been training for about 7 years, I don’t compete. For this reason I don’t need to get to 4-5% BF. I found without cardio vs lower calories (re: less carbs), I couldn’t grow and my performance wouldn’t improve. I added cardio either AM or PWO, increased my calories and I grow and stay lean.

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by gazpalmer http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1310 gazpalmer Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1310 <b>I don't believe ...</b> <br> I don't believe that you can just eat less calories and skip the cardio. There's a metabolic effect from performing cardio that allows us to eat more. Sure, HIIT ramps up this effect even moreso than LISS but HIIT (and circuits) with adversely affect training perfomance (I keep my training pretty much the same despite my goal). For the record (and without sounding like an ), I'm pretty sure I'm bigger, stronger and as lean as CB and Brad.. I don’t believe …
I don’t believe that you can just eat less calories and skip the cardio. There’s a metabolic effect from performing cardio that allows us to eat more. Sure, HIIT ramps up this effect even moreso than LISS but HIIT (and circuits) with adversely affect training perfomance (I keep my training pretty much the same despite my goal).

For the record (and without sounding like an ), I’m pretty sure I’m bigger, stronger and as lean as CB and Brad..

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by gazpalmer http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1309 gazpalmer Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1309 <b>And who is ...</b> <br> And who is insulting who here? "...how much of a joke cardio is"?, "Best cardio workout"? Gimme a break. That's an insult to anyone that believes and perform cardio as part of their training. The video drips with arrogance! And who is …
And who is insulting who here?

“…how much of a joke cardio is”?, “Best cardio workout”?

Gimme a break. That’s an insult to anyone that believes and perform cardio as part of their training. The video drips with arrogance!

]]> Comment on DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat by msstabby http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1308 msstabby Wed, 08 Apr 2009 12:47:56 +0000 http://www.weightlossnexercise.com/weight-loss-exercises/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-1308 <b>You're "insulted" ...</b> <br> You're "insulted" by this? Seriously, grow some thicker skin, don't take things so personally. Do what works for you and leave the rest behind. You’re “insulted” …
You’re “insulted” by this? Seriously, grow some thicker skin, don’t take things so personally. Do what works for you and leave the rest behind.

]]>